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The Slow Down Diet
Cover of The Slow Down Diet
The Slow Down Diet
Eating for Pleasure, Energy, and Weight Loss
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A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being

• Presents an eight-week weight-loss program

• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain

• Shows how fully enjoying each meal is the optimal way to a healthy body

Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.

In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body.

Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being

• Presents an eight-week weight-loss program

• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain

• Shows how fully enjoying each meal is the optimal way to a healthy body

Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.

In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body.

Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
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About the Author-
  • Marc David, M.A., is the founder of the Institute for the Psychology of Eating and a leading visionary and teacher in nutrition and eating psychology. His work has touched millions of lives through the institute, with internationally acclaimed trainings for professionals and breakthrough programs for anyone looking to transform their relationship with food. Marc's work has been featured extensively in television, radio, and online platforms, and his unique synthesis of science, psychology, heart, and soul has forever influenced the field of nutrition and health. The author of Nourishing Wisdom and The Slow-Down Diet, he lives in Colorado.
Table of Contents-
  • Acknowledgments

    Preface to the Tenth Anniversary Edition

    Introduction

    Week 1: The Metabolic Power of Relaxation

    Week 2: The Metabolic Power of Quality

    Week 3: The Metabolic Power of Awareness

    Week 4: The Metabolic Power of Rhythm

    Week 5: The Metabolic Power of Pleasure

    Week 6: The Metabolic Power of Thought

    Week 7: The Metabolic Power of Story

    Week 8: The Metabolic Power of the Sacred

    Postscript: Your Metabolic Journey

    The Institute for the Psychology of Eating

    Notes

    Bibliography

Reviews-
  • Christiane Northrup, M.D., author of _Mother-Daughter Wisdom: Understanding the Crucial Link Between Mothers, Daughters, and Health_ “_The Slow Down Diet_ provides us with the missing link about metabolism that sets us free to enjoy food more than ever while also losing weight and getting healthy. Thank you, thank you, Marc David.”
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    Inner Traditions/Bear & Company
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  • Copyright Protection (DRM) required by the Publisher may be applied to this title to limit or prohibit printing or copying. File sharing or redistribution is prohibited. Your rights to access this material expire at the end of the lending period. Please see Important Notice about Copyrighted Materials for terms applicable to this content.

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The Slow Down Diet
The Slow Down Diet
Eating for Pleasure, Energy, and Weight Loss
Marc David
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